I'm sure many of you have already come across or tasted a chai latte or a match latte. Have you ever heard of golden milk or turmeric latte?

I wanted to introduce to you golden milk or turmeric latte, and share with you some of the benefits of this majestic drink.

What is golden milk or turmeric latte?

Goldenmilk is an Ayurvedic inspired hot drink, made from turmeric (an Indian spice & medicine), cinnamon, ginger, cardamon, honey and almond milk. It is very soothing for the cold winter months, does not contain caffeine and has numerous health benefits. It is ideal for colds, aiding digestion, and fighting winter blues and anxiety.

Benefits

Turmeric also known as the queen of spices is a well known Ayurvedic superfood, which works as an antibiotic, a powerful anti-inflammatory and an anti-oxidant. Amongst other things, it decreases cholesterol, reduces inflammation, helps with anxiety and depression, heals wounds, aids digestion and bloating, treats skin problems (acne, eczema), and helps the functioning of the liver.

Ingredients

• 2 cups of almond milk

• 1/4 tsp ginger powder

• 1tsp turmeric

• 1/2 tsp cinnamon powder

• pinch of black ground pepper

• a pinch of cardamon

Method

Warm 2 cups of almond milk on the stove, add the rest of the ingredients into the milk.

Stir for 3-5 minutes until hot but not boiling. For more taste you can also add some organic honey.

Sit back, relax & enjoy!