Your certified guide to
Mindful health & nutrition
as a way of life
Are you EXPERIENCING…?
Chronic fatigue, energy dips?
Poor digestion, gut issues?
Constant overwhelm?
Stress, anxiety, or burnout?
Lack of restful sleep?
Frequent illness and poor immune function?
You are telling yourself “it’s not that bad”, but you actually feel helpless and frustrated …
What if I told you, that it actually doesn’t have to be that way?
As an Integrative Nutrition Health Coach I’m here to support you on your health journey.
Guide you towards better food choices, share tools for anxiety and stress management, aid with digestion and gut health, and help you feel more energised as you experience deeper sleep.
Are you ready to take control of your own health?
By working together…
We will:
Dive into your main health concerns, by looking at the root cause of your issues
Look beyond diet and include lifestyle into the equation
Find individualised solutions which are suitable and achievable
Create accountability & habit change
Share my knowledge and the know-how
Work with Masha
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Book a discovery call
Book a free 15 minute session to discuss your health concerns & possibilities on how we can work together.
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1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
What do others have to say
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“I've cut back on caffeine & sugar. As they are both stimulants & contribute to my stress & anxiety levels. We discussed many aspects of life that could be contributing to this & set out small manageable steps to take to improve my overall health.”
Anna Clancy (UK)
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“I had never tried health coaching before but it really did exceed my expectations and I am so thankful for everything that I learnt. Masha was really understanding, caring and supportive and I felt very comfortable sharing my challenges with her. Masha's expertise and guidance was extremely valuable and I am so grateful for her support as I feel so much healthier thanks to her!”
-S.B. (UK)
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“The biggest tangible change I have noticed since starting health coaching is my mood. I make self care a priority & am conscious of not being too hard on myself when I don't get everything done.”
-Anonymous
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“The warmth and coziness I felt working with Masha, and I liked that we started with a relaxation technique that set the tone for the session. I have learned there is support in different ways, and how different areas of the body are connected and affect each other.”
-Gabriela P. (Romania)
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“I felt in good hands from the first minute. I felt I was seen and heard and that your efforts were targeted to my needs. You present your knowledge in an understandable way. I was really thankful for all your inputs and for making the new things I had to eat/try more manageable by not overwhelming me. You made me feel comfortable with trying one step at a time and helping me setting realistic goals for myself.”
-Vera Nicolaisen (Denmark)
