Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness breath-work, nervous system regulation, and more.

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

Masha as coach sitting with a mug and computer

What you’ll get

  • Bi-weekly 50-minute, 1-on-1 sessions

  • Comprehensive health history assessment

  • Personalised nutrition & wellbeing guidance, to help you reach your health goals

  • Discovering how to best serve your body and create habits that lead to long lasting change rather than quick fixes

  • We look at the root cause of your issues rather than alleviating symptoms

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

Investment

  • Free 15 min discovery call

  • 1 session of 50 min for €60 (includes e-mail/Whatsapp follow up)

  • 5 sessions of 50 min for €280 (includes e-mail/Whatsapp follow up)

FAQs

  • To support and guide you to achieve your health related goals. Throughout the sessions a health coach is there to clarify client needs and desires, set appropriate goals with the client, share knowledge, foster self-awareness, and create accountability.

  • A great variety. Including chronic fatigue, adrenal fatigue, stress & anxiety, burnout, breathing techniques, eating healthy & nutritious foods, digestive issues, gut health, sleep hygiene, immune support, and much more.

  • Integrative Nutrition Health Coaches bridge the gap between a medical doctor and a dietician. Taking a more holistic approach to health rather than prescribing strict diets. The aim is to also explore root causes of some of the symptoms and health issues which you might be experiencing.

  • On the contrary. In health coaching we look beyond food & diet, and focus on other areas which nourish our bodies. Such as regular physical activity, healthy relationships, social life, fulfilling career, home environment, and much more!