Transitioning into a new season is not easy, and now that fall is here, we need to try adapt to the seasonal change. This includes nutrition, movement, self-care, and looking after our immune system.

Moving through and healing from burnout can feel like a bit of trial and error. This is why I wanted to share with you 3 tips that your body will thank you for during burnout, prolonged periods of stress as well as anxiety.

The slower you go the faster the recovery. Healing of any kind and especially burnout, can not be rushed or forced. Remember, that there is no quick fix to burnout, but rather a significant lifestyle change in order to fully recover. Contrary to what social media suggests, the perfect routine for burnout doesn’t exist! 

Debunking 3 common myths about burnout at work and outside of work. This article is meant to provide you with more insight and clarity on the topic of burnout recovery. How burnout happens? Who can experience burnout? And tips for efficient burnout recovery.