Moving through and healing from burnout can feel like a bit of trial and error. This is why I wanted to share with you 3 tips that your body will thank you for during burnout, prolonged periods of stress as well as anxiety.

The slower you go the faster the recovery. Healing of any kind and especially burnout, can not be rushed or forced. Remember, that there is no quick fix to burnout, but rather a significant lifestyle change in order to fully recover. Contrary to what social media suggests, the perfect routine for burnout doesn’t exist!