Building new habits is not easy. Forming new habits is also challenging from the nervous system perspective, because new ways of doing things are a threat to our brain & nervous system, which leads to resistance and overwhelm. So here are 5 easy steps to help you build sustainable healthy habits.

The ultimate goal when attempting to achieve optimal immune health is to have a well-balanced immune system that responds appropriately when challenged.

The aim is to keep your immune system in balance, not necessarily boosting. Balancing your immune system won’t happen overnight, it takes a while for the dietary and lifestyle changes to take effect.