Moving through and healing from burnout can feel like a bit of trial and error. This is why I wanted to share with you 3 tips that your body will thank you for during burnout, prolonged periods of stress as well as anxiety.

Debunking 3 common myths about burnout at work and outside of work. This article is meant to provide you with more insight and clarity on the topic of burnout recovery. How burnout happens? Who can experience burnout? And tips for efficient burnout recovery.