Moving through and healing from burnout can feel like a bit of trial and error. This is why I wanted to share with you 3 tips that your body will thank you for during burnout, prolonged periods of stress as well as anxiety.

Debunking 3 common myths about burnout at work and outside of work. This article is meant to provide you with more insight and clarity on the topic of burnout recovery. How burnout happens? Who can experience burnout? And tips for efficient burnout recovery.

We live in an incredibly fast paced society. More than the human body can handle. The body finds itself in a constant state of sympathetic activation (fight or flight response), and rarely coming back into the “rest and digest” state (parasympathetic).

In this article I share some ideas and best practices for slowing down, and provide you with some useful tools and tips on this topic.