The slower you go the faster the recovery. Healing of any kind and especially burnout, can not be rushed or forced. Remember, that there is no quick fix to burnout, but rather a significant lifestyle change in order to fully recover. Contrary to what social media suggests, the perfect routine for burnout doesn’t exist! 

We live in an incredibly fast paced society. More than the human body can handle. The body finds itself in a constant state of sympathetic activation (fight or flight response), and rarely coming back into the “rest and digest” state (parasympathetic).

In this article I share some ideas and best practices for slowing down, and provide you with some useful tools and tips on this topic.