The ultimate goal when attempting to achieve optimal immune health is to have a well-balanced immune system that responds appropriately when challenged.

The aim is to keep your immune system in balance, not necessarily boosting. Balancing your immune system won’t happen overnight, it takes a while for the dietary and lifestyle changes to take effect.

Transitioning into a new season is not easy, and now that fall is here, we need to try adapt to the seasonal change. This includes nutrition, movement, self-care, and looking after our immune system.